Health and Wellness refers to a holistic approach to an individual’s overall well-being, encompassing physical, mental, and social aspects of health. It emphasizes the importance of maintaining a balanced lifestyle through a combination of healthy habits, proper nutrition, regular physical activity, emotional well-being, and social connections. While health often focuses on the absence of disease or illness, wellness is about actively pursuing a state of optimal well-being and quality of life. The concept encourages individuals to take responsibility for their own health through informed choices and self-care practices, aiming for a sustainable and fulfilling life.
Stay hydrated by drinking plenty of water to enhance skin plumpness and glow. Use a rich moisturizer suitable for your skin type to protect against environmental damage. Exfoliate regularly to…