Skin health refers to the overall condition and appearance of the skin, which is the body’s largest organ. It encompasses various factors that contribute to the skin’s integrity, elasticity, and barrier function. Key aspects of skin health include hydration, nutrition, protection from harmful environmental factors (like UV radiation and pollution), and proper skincare practices. Healthy skin is generally smooth, elastic, and free from blemishes or diseases. Maintaining skin health can involve a balanced diet, regular hydration, appropriate skincare routines, and protection from sun damage. Conditions that can affect skin health include acne, eczema, psoriasis, and other dermatological issues.
Stay hydrated by drinking plenty of water to enhance skin plumpness and glow. Use a rich moisturizer suitable for your skin type to protect against environmental damage. Exfoliate regularly to…